On the Water
Evening Session – 3 x railway bridge runs
Training Session Low Tide: 0227 1.6 High Tide: 0827 4.1 Low Tide: 1449 1.3 High Tide: 2059 4.4
Evening Session – Short Time Trial
Training Session Low Tide: 0002 2.2 High Tide: 0610 3.7 Low Tide: 1253 1.9 High Tide: 1856 3.9
Evening Session – 6x6mins on 2mins off
Training Session High Tide: 0126 4.4 Low Tide: 0738 1.1 High Tide: 1345 4.3 Low Tide: 1952 1.2
Evening Session – 4 x 2mins on 1mins off x 3
Training Session High Tide: 10039 4.5 Low Tide: 0644 1.0 High Tide: 1253 4.4 Low Tide: 1855 1.1
Evening Session – 8 x 4mins on 1 off
Training Session Low Tide: 0400 1.4 High Tide: 1028 4.3 Low Tide: 1616 1.1 High Tide: 2246 4.5
Evening Session – 4 x Bridge runs
Training Session Low Tide: 0237 1.9 High Tide: 0907 3.9 Low Tide: 1456 1.6 High Tide: 2143 4.1
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
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