On the Water
6 x red post to red post
Training Session Low Tide: 0109 1.5 High Tide: 0712 4.1 Low Tide: 1334 1.4 High Tide: 1944 4.3
Evening Session – 3 x Railway bridge runs
Training Session High Tide: 0511 4.1 Low Tide: 1124 1.4 High Tide: 1749 4.3 Â
Evening Session – 4 x 2mins on 1mins off x 3
Training Session High Tide: 0313 4.2 Low Tide: 0920 1.3 High Tide: 1557 4.3 Low Tide: 2150 1.6
4 x Bridge runs
Training Session High Tide: 0106 4.3 Low Tide: 0710 1.2 High Tide: 1345 4.3 Low Tide: 1927 1.5
Evening Session – 8 x 4mins on 1 min off
Training Session High Tide: 0000 4.4 Low Tide: 0603 1.2 High Tide: 1234 4.3 Low Tide: 1817 1.4
Evening Session – 10 x 250m Promote and Demote
Training Session Low Tide: 0454 1.3 High Tide: 1111 4.2 Low Tide: 1709 1.4 High Tide: 2322 4.4
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
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Documentation
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