On the Water
Long Time Trial
Training Session Low Tide: 0406 1.3 High Tide: 1021 4.2 Low Tide: 1622 1.2 High Tide: 2237 4.4
Evening Session – 3 x railway bridge runs
Training Session Low Tide: 0247 1.7 High Tide: 0914 4.0 Low Tide: 1502 1.5 High Tide: 2136 4.2
Evening Session – Short Time Trial
Training Session Low Tide: 0037 2.0 High Tide: 0711 3.7 Low Tide: 11310 1.8 High Tide: 2004 3.9
4 x Bridge runs
Training Session High Tide: 0322 4.2 Low Tide: 0930 1.3 High Tide: 1607 4.1 Low Tide: 2201 1.7
Evening Session – 6x6mins on 2mins off
Training Session High Tide: 0127 4.6 Low Tide: 0743 0.7 High Tide: 1404 4.5 Low Tide: 2007 1.0
Evening Session – 10 x 1min – 2mins off
Training Session Low Tide: 0611 0.5 High Tide: 1215 4.8 Low Tide: 1832 0.6 Â
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
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