On the Water
Crewboat K4-3mins on 1 off
Training Session High Tide: 0107 4.4 Low Tide: 0721 0.8 High Tide: 1353 4.5 Low Tide: 1943 1.2
Evening Session – 10 x 1min 2mins off
Training Session Low Tide: 0547 0.8 High Tide: 1212 4.5 Low Tide: 1810 1.1 Â Â
Evening Session – Short Time trial
Training Session Low Tide: 0404 1.1 High Tide: 1021 4.4 Low Tide: 1628 1.1 High Tide: 2240 4.5 Â
6 x red post to red post
Training Session Low Tide: 0109 1.5 High Tide: 0712 4.1 Low Tide: 1334 1.4 High Tide: 1944 4.3
Evening Session – 3 x Railway bridge runs
Training Session High Tide: 0511 4.1 Low Tide: 1124 1.4 High Tide: 1749 4.3 Â
Evening Session – 4 x 2mins on 1mins off x 3
Training Session High Tide: 0313 4.2 Low Tide: 0920 1.3 High Tide: 1557 4.3 Low Tide: 2150 1.6
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
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