On the Water
5 x20s on 20s off 4 x 30s on 20s off 3x 40s on 20s 2x50s on 20s off 1x60s on 20s off & down – Copy
5:02L: 0.93m12:07H: 4.48m17:23L: 0.93m23:24H: 4.26m
5 x20s on 20s off 4 x 30s on 20s off 3x 40s on 20s 2x50s on 20s off 1x60s on 20s off & down
6:27L: 0.36m13:02H: 4.92m18:47L: 0.44m
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
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