On the Water
Evening Sessions – 10 x 1min on 3 mins off
High Tide: 0139 4.7 Low Tide: 0758 0.8 High Tide: 1413 4.5 Low Tide: 2022 1.0 Briefing 1845 On the water 1900
Evening Session – 10 x 500 metres
Low Tide: 0424 1.0 High Tide: 1027 4.5 Low Tide: 1643 0.8 High Tide: 2247 4.7 Briefing 1845 – On the water 1900
Evening Session – Bridge Runs
Low Tide: 0305 1.7 High Tide: 0909 4.1 Low Tide: 1522 1.3 High Tide: 2135 4.3 Briefing 1845 – On the water 1900
6 x 6mins on 2 mins off
Low Tide: 0040 2.0 High Tide: 0701 3.8 Low Tide: 1321 1.7 High Tide: 1959 4.0
Red post to red post x 6
Low Tide: 0124 2.3 High Tide: 0655 3.6 Low Tide: 1347 2.0 High Tide: 1946 3.7
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
Copyright 2024 – Southampton Canoe Club