4 x 2mins on 1mins off x 3 – Evening Session
Training Session
Low Tide: 0513 1.3
High Tide: 1134 4.3
Low Tide: 1729 1.5
High Tide: 2341 4.4
day
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hr
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min
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sec
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
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