Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Ergos – 8 x 4mins on 1 off
Stay fit and ready for the water with our Ergo sessions! Indoor ergometer training keeps
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Circuits
Stay fit and ready for the water with our Circuit sessions! Indoor circuit training keeps
Woodmill Cafe Slipway
Saturday 2nd Session – 3 x Railway Bridge runs
Low Tide: 0249 1.2High Tide: 0917 4.7Low Tide: 1512 1.2High Tide: 2132 4.6 1015 briefing
Basingstoke Canal Canoe Club - see race details
BCCC Charles Hicks Challenge 2026.
Race description.* The Charles Hicks Canal Challenge is an annual race, in memory of one
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Ergos – 9 x3 mins on 1min off
Stay fit and ready for the water with our Ergo sessions! Indoor ergometer training keeps
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Circuits
Stay fit and ready for the water with our Circuit sessions! Indoor circuit training keeps
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
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