Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Circuits
Stay fit and ready for the water with our Circuit sessions! Indoor circuit training keeps
Woodmill Cafe Slipway
Saturday 2nd Session – 6 x red post to red post
Low Tide: 0454 0.9High Tide: 1111 4.8Low Tide: 1714 0.9High Tide: 2324 4.7 1015 briefing
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Ergos – 5×6 mins on 1 min off
Stay fit and ready for the water with our Ergo sessions! Indoor ergometer training keeps
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Circuits
Stay fit and ready for the water with our Circuit sessions! Indoor circuit training keeps
Woodmill Cafe Slipway
Saturday 2nd Session – 4 x Bridge Runs
High Tide: 0143 4.5Low Tide: 0748 1.4High Tide: 1405 4.4Low Tide: 2019 1.4 1015 briefing
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
Copyright 2024 – Southampton Canoe Club