Woodmill Cafe Slipway
Evening Sessions – 6 x 6 min on 2 mins off
High Tide: 0338 4.2 Low Tide: 0950 1.3 High Tide: 1622 4.2 Low Tide: 2224
Woodmill Cafe Slipway
Evening Sessions – 6 x red post to red post
Low Tide: 0313 1.5 High Tide: 0946 4.2 Low Tide: 1529 1.2 High Tide: 2207
Woodmill Cafe Slipway
Evening Sessions – 8 x 800 metres
Low Tide: 0431 1.1 High Tide: 1048 4.4 Low Tide: 1648 1.0 High Tide: 2303
Woodmill Cafe Slipway
Saturday 2nd Session – 4 x 8mins on 2mins off
High Tide: 0351 4.3Low Tide: 0950 1.7High Tide: 1618 4.2Low Tide: 2230 1.7 Briefing 1015Â
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Ergos – 8 x 4 mins on 1 min off
Stay fit and ready for the water with our Ergo sessions! Indoor ergometer training keeps
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Circuits
Stay fit and ready for the water with our Circuit sessions! Indoor circuit training keeps
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
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