Woodmill Cafe Slipway
Saturday 2nd Session – Time trial
Low Tide: 0545 0.6 High Tide: 1145 4.8 Low Tide: 1805 0.6 Briefing 1015Â On
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Ergos – 8 x 4mins on 1min off
Stay fit and ready for the water with our Ergo sessions! Indoor ergometer training keeps
Woodmill Cafe Slipway
Evening Sessions – 10 x 1min on 3 mins off
High Tide: 0139 4.7 Low Tide: 0758 0.8 High Tide: 1413 4.5 Low Tide: 2022
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Circuits
Stay fit and ready for the water with our Circuit sessions! Indoor circuit training keeps
Woodmill Cafe Slipway
Evening Sessions – 6 x 6 min on 2 mins off
High Tide: 0338 4.2 Low Tide: 0950 1.3 High Tide: 1622 4.2 Low Tide: 2224
Woodmill Cafe Slipway
Saturday 2nd Session – 4 x 8mins on 2mins off
High Tide: 0605 3.8 Low Tide: 1222 1.7 High Tide: 1918 4.0 Briefing 1015Â On
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
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