Woodmill Activity Centre
6 x 6mins on 2 mins off
Low Tide: 0040 2.0 High Tide: 0701 3.8 Low Tide: 1321 1.7 High Tide: 1959
Woodmill Activity Centre
Polo Session
Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Ergos – 9x3mins on 1 min off
Stay fit and ready for the water with our winter Ergo sessions! When cold weather
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Circuits
Stay fit and ready for the water with our winter Circuit sessions! Indoor circuit training
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Ergos – 6 x 5mins on 1 min off
Stay fit and ready for the water with our Ergo sessions! Indoor ergometer training keeps
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Circuits
Stay fit and ready for the water with our winter Circuit sessions! Indoor circuit training
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
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