Woodmill Cafe Slipway
Evening Session – Bridge Runs
Low Tide: 0305 1.7 High Tide: 0909 4.1 Low Tide: 1522 1.3 High Tide: 2135
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Circuits
Stay fit and ready for the water with our winter Circuit sessions! Indoor circuit training
Woodmill Cafe Slipway
Evening Session – 10 x 500 metres
Low Tide: 0424 1.0 High Tide: 1027 4.5 Low Tide: 1643 0.8 High Tide: 2247
Woodmill Cafe Slipway
Saturday 2nd Session – Time trial
Low Tide: 0545 0.6 High Tide: 1145 4.8 Low Tide: 1805 0.6 Briefing 1015Â On
Woodmill Cafe Slipway
Evening Sessions – 10 x 1min on 3 mins off
High Tide: 0139 4.7 Low Tide: 0758 0.8 High Tide: 1413 4.5 Low Tide: 2022
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Circuits
Stay fit and ready for the water with our Circuit sessions! Indoor circuit training keeps
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
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