Nottingham Regatta

Saturday 2nd Session – 8 x 4mins on 1min off

High Tide: 0554 3.6 Low Tide: 1306 2.2 High Tide: 1843 3.6 Briefing 1015 –

Ergos – 9 x 3mins on 1 min off

Stay fit and ready for the water with our Ergo sessions! Indoor ergometer training keeps

Evening Session – Bridge Runs

Low Tide: 0305 1.7 High Tide: 0909 4.1 Low Tide: 1522 1.3 High Tide: 2135

Circuits

Stay fit and ready for the water with our winter Circuit sessions! Indoor circuit training

Evening Session – 10 x 500 metres

Low Tide: 0424 1.0 High Tide: 1027 4.5 Low Tide: 1643 0.8 High Tide: 2247