Woodmill Cafe Slipway
Saturday 2nd Session – 4 x 8 mins on 2 mins off
High Tide: 0542 4.2Low Tide: 1204 1.9High Tide: 1807 4.0 Briefing 1015Â on the water
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Ergos -5 x 6 mins on 1 min off
Stay fit and ready for the water with our Ergo sessions! Indoor ergometer training keeps
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
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