Woodmill Cafe Slipway
Saturday 2nd Session – Ten 10
Low Tide: 0454 0.9High Tide: 1111 4.8Low Tide: 1714 0.9High Tide: 2324 4.7 Briefing 1015
Woodmill Cafe Slipway
Starter Session
Low Tide: 0454 0.9High Tide: 1111 4.8Low Tide: 1714 0.9High Tide: 2324 4.7 Briefing 0830
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Ergos – 9 x3 mins on 1min off
Stay fit and ready for the water with our Ergo sessions! Indoor ergometer training keeps
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Circuits
Stay fit and ready for the water with our Circuit sessions! Indoor circuit training keeps
Woodmill Cafe Slipway
Saturday 2nd Session – 6 x 6 mins on 2 mins off
Low Tide: 0454 0.9High Tide: 1111 4.8Low Tide: 1714 0.9High Tide: 2324 4.7 Briefing 1015
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Ergos – 6 x 5mins on 1 min off
Stay fit and ready for the water with our Ergo sessions! Indoor ergometer training keeps
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
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