Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Ergos – 6 x 5mins on 1 min off
Stay fit and ready for the water with our Ergo sessions! Indoor ergometer training keeps
Woodmill Cafe Slipway
Evening Sessions – 6 x red post to red post
Low Tide: 0313 1.5 High Tide: 0946 4.2 Low Tide: 1529 1.2 High Tide: 2207
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Circuits
Stay fit and ready for the water with our Circuit sessions! Indoor circuit training keeps
Woodmill Cafe Slipway
Evening Sessions – 8 x 800 metres
Low Tide: 0431 1.1 High Tide: 1048 4.4 Low Tide: 1648 1.0 High Tide: 2303
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
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