Woodmill Cafe Slipway
Saturday 2nd Session – 1st Hare and Hound
High Tide: 0119 4.3Low Tide: 0655 1.7High Tide: 1312 4.3Low Tide: 1912 1.6 Briefing 1015
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Ergos – 6 x 5mins on 1 min off
Stay fit and ready for the water with our Ergo sessions! Indoor ergometer training keeps
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Circuits
Stay fit and ready for the water with our Circuit sessions! Indoor circuit training keeps
Woodmill Cafe Slipway
Saturday 2nd Session – 6 x red post to red post
Low Tide: 0119 1.7High Tide: 0726 4.4Low Tide: 1345 1.6High Tide: 1947 4.3 Briefing 1015
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Ergos – 5 x 6 mins on 1 min off
Stay fit and ready for the water with our Ergo sessions! Indoor ergometer training keeps
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Circuits
Stay fit and ready for the water with our Circuit sessions! Indoor circuit training keeps
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
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