Evening Session – 10 x 250m Promote and Demote
Training Session Low Tide: 0454 1.3 High Tide: 1111 4.2 Low Tide: 1709 1.4 High Tide: 2322 4.4
Category: On the Water
Long Time Trial
Training Session Low Tide: 0252 1.7 High Tide: 0902 3.9 Low Tide: 1508 1.6 High Tide: 2122 4.2
Evening Session – 40sec on 1:20 off x6 x3
Training Session Low Tide: 0100 1.9 High Tide: 0723 3.7 Low Tide: 1323 1.8 High Tide: 1955 4.0
Evening Session – 6 x Red post to red post
Training Session High Tide: 0504 3.8 Low Tide: 1105 1.6 High Tide: 1802 4.0 Low Tide: 2344 1.9 Â
8 x 4mins on 1 min off
Training Session High Tide: 0212 4.3 Low Tide: 0823 1.0 High Tide:Â 1501 4.3 Low Tide: 2048 1.4
Evening Session – 4 x 8mins on 2mins off in small groups
Training Session High Tide: 0026 4.6 Low Tide: 0644 0.7 High Tide: 1305 4.5 Low Tide: 1907 1.0
Evening Session – 10 x 250m Promote and Demote
Training Session Low Tide: 0507 0.7 High Tide: 1116 4.6 Low Tide: 1729 0.8 High Tide: 2335 4.7
Crewboats 5k
Training Session Low Tide: 0241 1.3 High Tide: 0844 4.3 Low Tide: 1503 1.1 High Tide: 2111 4.6
Evening Session – 4 x 2mins on 1mins off x 3
Training Session Low Tide: 0048 1.8 High Tide: 0646 4.0 Low Tide: 1314 1.5 High Tide: 1923 4.2
Evening Session – 6 x Red post to red post
Training Session High Tide: 0435 3.9 Low Tide: 1039 1.7 High Tide: 1720 4.0 Low Tide: 2329 1.9 Â