8 x 4mins on 1 min off
Training Session
High Tide: 0212 4.3
Low Tide: 0823 1.0
High Tide:Â 1501 4.3
Low Tide: 2048 1.4
day
:
hr
:
min
:
sec
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
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