On the Water
Crewboat 5K race
High Tide: 0041 4.6 Low Tide: 0644 0.9 High Tide: 1251 4.4 Low Tide: 1859 0.9
3 x Railway Bridge runs
Low Tide: 0210 1.8 High Tide: 0828 4.1 Low Tide: 1439 1.4 High Tide: 2109 4.2
4 x Back to back
Low Tide: 0308 1.5High Tide: 0925 4.4Low Tide: 1536 1.2High Tide: 2202 4.5
6 x 6mins on 2 mins off
High Tide: 0148 4.6Low Tide: 0755 1.2High Tide: 1401 4.4Low Tide: 2016 1.0
8 x 4mins on 1 off
High Tide: 0359 4.3Low Tide: 0912 1.7High Tide: 1600 4.0Low Tide: 2133 1.6
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
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