Woodmill Activity Centre
8 x 4mins on 1 min off
Training Session High Tide: 0212 4.3 Low Tide: 0823 1.0 High Tide:Â 1501 4.3 Low
Woodmill Activity Centre
Polo Session – Monday
Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton
Woodmill Activity Centre
Evening Session – 6 x Red post to red post
Training Session High Tide: 0504 3.8 Low Tide: 1105 1.6 High Tide: 1802 4.0 Low
Woodmill Activity Centre
Polo Session – Wednesday
Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton
Woodmill Activity Centre
Circuits
Join our Circuit Training Sessions! Designed for all fitness levels and including workouts to build
Woodmill Activity Centre
Evening Session – 40sec on 1:20 off x6 x3
Training Session Low Tide: 0100 1.9 High Tide: 0723 3.7 Low Tide: 1323 1.8 High
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
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