Ergo / Circuits
Circuits
Join our Circuit Training Sessions! Designed for all fitness levels and including workouts to build strength, endurance, and agility — perfect for paddlers and fitness enthusiasts alike. Â
Circuits
Join our Circuit Training Sessions! Designed for all fitness levels and including workouts to build strength, endurance, and agility — perfect for paddlers and fitness enthusiasts alike. Â
Ergo – 6 x 5mins on 1 min off
Stay fit and ready for the water with our winter ergo sessions! When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Join our sessions to…
Ergo – 9 x 3mins on 1 min off
Stay fit and ready for the water with our winter ergo sessions! When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Join our sessions to…
Ergo – 8 x 4mins on 1 min off
Stay fit and ready for the water with our winter ergo sessions! When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Join our sessions to…
Ergo – 1 / 2 / 3 mins on 1′ off x 5
Stay fit and ready for the water with our winter ergo sessions! When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Join our sessions to…
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
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