Ergo / Circuits
Circuits
Stay fit and ready for the water with our Circuit sessions! Indoor circuit training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Join our sessions to maintain your conditioning, improve your stroke efficiency, and stay connected with…
Circuits
Stay fit and ready for the water with our Circuit sessions! Indoor circuit training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Join our sessions to maintain your conditioning, improve your stroke efficiency, and stay connected with…
Circuits
Stay fit and ready for the water with our winter Circuit sessions! Indoor circuit training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Join our sessions to maintain your conditioning, improve your stroke efficiency, and stay connected…
Circuits
Stay fit and ready for the water with our winter Circuit sessions! Indoor circuit training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Â Join our sessions to maintain your conditioning, improve your stroke efficiency, and stay…
Circuits
Stay fit and ready for the water with our winter Circuit sessions! Indoor circuit training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Join our sessions to maintain your conditioning, improve your stroke efficiency, and stay connected…
Ergos – 6 x 5mins on 1 min off
Stay fit and ready for the water with our Ergo sessions! Indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Join our sessions to maintain your conditioning, improve your stroke efficiency, and stay connected with…
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
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