Ergo / Circuits
Ergos – 8 x 4mins on 1min off
Stay fit and ready for the water with our Ergo sessions! Indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Join our sessions to maintain your conditioning, improve your stroke efficiency, and stay connected with…
Ergos – 9 x 3mins on 1 min off
Stay fit and ready for the water with our Ergo sessions! Indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Join our sessions to maintain your conditioning, improve your stroke efficiency, and stay connected with…
Ergos – 6 x 5mins on 1 min off
Stay fit and ready for the water with our Ergo sessions! Indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Join our sessions to maintain your conditioning, improve your stroke efficiency, and stay connected with…
Ergos – 9x3mins on 1 min off
Stay fit and ready for the water with our winter Ergo sessions! When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Â Join our sessions…
Ergos – 8 x 4mins on 1 off
Stay fit and ready for the water with our winter Ergo sessions! When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Â Join our sessions…
Ergos -1min on 1min off 2mins on 1min off 3mins on 1min off x 5
Stay fit and ready for the water with our winter Ergo sessions! When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Â Join our sessions…
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
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