Ergo / Circuits
Circuits
Stay fit and ready for the water with our winter Circuit sessions! When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Â Join our sessions…
Tuesday Night Ergos
Book your place at 6pm or 7pm via Class Bookings on the Menu in your JUST GO Paddle UK account. 6 x 5mins on 1 min off
Ergo – 9x3mins on 1 min off
Stay fit and ready for the water with our winter ergo sessions! Â When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Â Join our…
Ergo – 8 x 4mins on 1 off
Stay fit and ready for the water with our winter ergo sessions! Â When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Â Join our…
Ergo – 1min on 1min off 2mins on 1min off 3mins on 1min off x 5
Stay fit and ready for the water with our winter ergo sessions! Â When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Â Join our…
Ergo – 6 x 5mins on 1 min off
Stay fit and ready for the water with our winter ergo sessions! Â When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Â Join our…
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
Copyright 2024 – Southampton Canoe Club