Ergo / Circuits
Ergo – 6 x 5 mins on 1 min off
Stay fit and ready for the water with our winter ergo sessions! When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Join our sessions to…
Ergo – 9 x 3 mins on 1 min off
Stay fit and ready for the water with our winter ergo sessions! Â When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Â Join our…
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
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