Ergo / Circuits
Ergo – 8 x 4mins on 1 off
Stay fit and ready for the water with our winter ergo sessions! Â When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Â Join our…
Ergo – 1min on 1min off 2mins on 1min off 3mins on 1min off x 5
Stay fit and ready for the water with our winter ergo sessions! Â When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Â Join our…
Ergo – 6 x 5mins on 1 min off
Stay fit and ready for the water with our winter ergo sessions! Â When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Â Join our…
Ergo – 9x3mins on 1 min off
Stay fit and ready for the water with our winter ergo sessions! When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Join our sessions to…
Circuits
Join our Circuit Training Sessions! Designed for all fitness levels and including workouts to build strength, endurance, and agility — perfect for paddlers and fitness enthusiasts alike. Book here: https://paddleuk.justgo.com/workbench/public/events?ref=E0EC01F1518CA61730EA667990C6DAE4FD989BF6
Circuits
Join our Circuit Training Sessions! Designed for all fitness levels and including workouts to build strength, endurance, and agility — perfect for paddlers and fitness enthusiasts alike. Book here: https://paddleuk.justgo.com/workbench/public/events?ref=E0EC01F1518CA61730EA667990C6DAE4FD989BF6
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
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