Club
Ergos -1min on 1min off 2mins on 1min off 3mins on 1min off x 5
Stay fit and ready for the water with our winter Ergo sessions! When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Â Join our sessions…
6 x 6mins on 2 mins off
Low Tide: 0040 2.0 High Tide: 0701 3.8 Low Tide: 1321 1.7 High Tide: 1959 4.0
Red post to red post x 6
Low Tide: 0124 2.3 High Tide: 0655 3.6 Low Tide: 1347 2.0 High Tide: 1946 3.7
Circuits
Stay fit and ready for the water with our winter Circuit sessions! When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Â Join our sessions…
Circuits
Stay fit and ready for the water with our winter Circuit sessions! When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Â Join our sessions…
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
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