Club
Evening Sessions – 10 x 1min on 3 mins off
High Tide: 0139 4.7 Low Tide: 0758 0.8 High Tide: 1413 4.5 Low Tide: 2022 1.0 Briefing 1845 On the water 1900
Evening Session – 10 x 500 metres
Low Tide: 0424 1.0 High Tide: 1027 4.5 Low Tide: 1643 0.8 High Tide: 2247 4.7 Briefing 1845 – On the water 1900
Evening Session – Bridge Runs
Low Tide: 0305 1.7 High Tide: 0909 4.1 Low Tide: 1522 1.3 High Tide: 2135 4.3 Briefing 1845 – On the water 1900
Circuits
Stay fit and ready for the water with our Circuit sessions! Indoor circuit training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Join our sessions to maintain your conditioning, improve your stroke efficiency, and stay connected with…
Circuits
Stay fit and ready for the water with our Circuit sessions! Indoor circuit training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Join our sessions to maintain your conditioning, improve your stroke efficiency, and stay connected with…
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
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