Club
Saturday 2nd Session – 6 x 6 mins on 2 mins off
Low Tide: 0454 0.9High Tide: 1111 4.8Low Tide: 1714 0.9High Tide: 2324 4.7 Briefing 1015 on the water 1030
Saturday 2nd Session – Ten 10
Low Tide: 0454 0.9High Tide: 1111 4.8Low Tide: 1714 0.9High Tide: 2324 4.7 Briefing 1015 on the water 1030
Ergos – 9 x3 mins on 1min off
Stay fit and ready for the water with our Ergo sessions! Indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Join our sessions to maintain your conditioning, improve your stroke efficiency, and stay connected with…
Ergos – 9 x3 mins on 1min off
Stay fit and ready for the water with our Ergo sessions! Indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Join our sessions to maintain your conditioning, improve your stroke efficiency, and stay connected with…
Saturday 2nd Session – 4 x 8mins on 2mins off
High Tide: 0351 4.3Low Tide: 0950 1.7High Tide: 1618 4.2Low Tide: 2230 1.7 Briefing 1015Â On the water 1030
Saturday 2nd Session – Time trial
Low Tide: 0545 0.6 High Tide: 1145 4.8 Low Tide: 1805 0.6 Briefing 1015Â On the water 1030
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
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