Polo Session – Monday

Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton

Evening Session – 10 x 250m Promote and Demote

Training Session Low Tide: 0507 0.7 High Tide: 1116 4.6 Low Tide: 1729 0.8 High

Polo Session – Wednesday

Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton

Circuits

Join our Circuit Training Sessions! Designed for all fitness levels and including workouts to build

Evening Session – 4 x 8mins on 2mins off in small groups

Training Session High Tide: 0026 4.6 Low Tide: 0644 0.7 High Tide: 1305 4.5 Low

Sprints – Nottingham Regatta