On the Water
6 x 6mins on 2off – Evening session
Training Session High Tide: 0204 4.3Low Tide: 0817 0.9High Tide: 1442 4.4Low Tide: 2037 1.3 Â
3 x Railway Bridge runs – Evening Session
Training Session Low Tide: 0455 1.1High Tide: 1120 4.4Low Tide: 1717 1.2High Tide: 2329 4.5 Â
Ten 10 K2 Race – Evening Session
Training Session Low Tide: 0259 1.5High Tide: 0919 4.1Low Tide: 1528 1.5High Tide: 2145 4.3 Â
4 x 8mins on 2mins off in small groups – Evening Session
Training Session High Tide: 0343 4.3Low Tide: 0951 1.1High Tide: 1621 4.5Low Tide: 2221 1.4 Â
4 x 2mins on 1mins off x 3 – Evening Session
Training Session Low Tide: 0513 1.3High Tide: 1134 4.3Low Tide: 1729 1.5High Tide: 2341 4.4 Â
Short Time Trial – Evening Session
Training Session Low Tide: 0352 1.6High Tide: 1003 4.0Low Tide: 1609 1.7High Tide: 2218 4.2 Â
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
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