On the Water
8 x 4mins on 1 min off
Training Session High Tide: 0212 4.3 Low Tide: 0823 1.0 High Tide:Â 1501 4.3 Low Tide: 2048 1.4
Evening Session – 4 x 8mins on 2mins off in small groups
Training Session High Tide: 0026 4.6 Low Tide: 0644 0.7 High Tide: 1305 4.5 Low Tide: 1907 1.0
Evening Session – 10 x 250m Promote and Demote
Training Session Low Tide: 0507 0.7 High Tide: 1116 4.6 Low Tide: 1729 0.8 High Tide: 2335 4.7
Crewboats 5k
Training Session Low Tide: 0241 1.3 High Tide: 0844 4.3 Low Tide: 1503 1.1 High Tide: 2111 4.6
Evening Session – 4 x 2mins on 1mins off x 3
Training Session Low Tide: 0048 1.8 High Tide: 0646 4.0 Low Tide: 1314 1.5 High Tide: 1923 4.2
Evening Session – 6 x Red post to red post
Training Session High Tide: 0435 3.9 Low Tide: 1039 1.7 High Tide: 1720 4.0 Low Tide: 2329 1.9 Â
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
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