On the Water
4 x Bridge runs
Training Session High Tide: 0106 4.3 Low Tide: 0710 1.2 High Tide: 1345 4.3 Low Tide: 1927 1.5
Evening Session – 8 x 4mins on 1 min off
Training Session High Tide: 0000 4.4 Low Tide: 0603 1.2 High Tide: 1234 4.3 Low Tide: 1817 1.4
Evening Session – 10 x 250m Promote and Demote
Training Session Low Tide: 0454 1.3 High Tide: 1111 4.2 Low Tide: 1709 1.4 High Tide: 2322 4.4
Long Time Trial
Training Session Low Tide: 0252 1.7 High Tide: 0902 3.9 Low Tide: 1508 1.6 High Tide: 2122 4.2
Evening Session – 40sec on 1:20 off x6 x3
Training Session Low Tide: 0100 1.9 High Tide: 0723 3.7 Low Tide: 1323 1.8 High Tide: 1955 4.0
Evening Session – 6 x Red post to red post
Training Session High Tide: 0504 3.8 Low Tide: 1105 1.6 High Tide: 1802 4.0 Low Tide: 2344 1.9 Â
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
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