Evening Session – 8 x 4mins on 1 off
Training Session High Tide: 0045 4.4 Low Tide: 0648 1.1 High Tide: 1312 4.3 Low Tide: 1901 1.3 Â
Training Session High Tide: 0045 4.4 Low Tide: 0648 1.1 High Tide: 1312 4.3 Low Tide: 1901 1.3 Â
Training Session Low Tide: 0550 1.1 High Tide: 1208 4.4 Low Tide: 1803 1.2 Â
Training Session Low Tide: 0406 1.3 High Tide: 1021 4.2 Low Tide: 1622 1.2 High Tide: 2237 4.4
Training Session Low Tide: 0247 1.7 High Tide: 0914 4.0 Low Tide: 1502 1.5 High Tide: 2136 4.2
Training Session Low Tide: 0037 2.0 High Tide: 0711 3.7 Low Tide: 11310 1.8 High Tide: 2004 3.9
Training Session High Tide: 0322 4.2 Low Tide: 0930 1.3 High Tide: 1607 4.1 Low Tide: 2201 1.7
Training Session High Tide: 0127 4.6 Low Tide: 0743 0.7 High Tide: 1404 4.5 Low Tide: 2007 1.0
Training Session Low Tide: 0611 0.5 High Tide: 1215 4.8 Low Tide: 1832 0.6 Â
Training Session Low Tide: 0227 1.6 High Tide: 0827 4.1 Low Tide: 1449 1.3 High Tide: 2059 4.4
Training Session Low Tide: 0002 2.2 High Tide: 0610 3.7 Low Tide: 1253 1.9 High Tide: 1856 3.9