Long Time Trial

Training Session Low Tide: 0406 1.3 High Tide: 1021 4.2 Low Tide: 1622 1.2 High Tide: 2237 4.4

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4 x Bridge runs

Training Session High Tide: 0322 4.2 Low Tide: 0930 1.3 High Tide: 1607 4.1 Low Tide: 2201 1.7

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