Ergo / Circuits
Circuits
Join our Circuit Training Sessions! Designed for all fitness levels and including workouts to build strength, endurance, and agility — perfect for paddlers and fitness enthusiasts alike. Stay active, train smart, and get ready for the next season!
Circuits
Join our Circuit Training Sessions! Designed for all fitness levels and including workouts to build strength, endurance, and agility — perfect for paddlers and fitness enthusiasts alike. Stay active, train smart, and get ready for the next season!
Ergo – 6 x 5 mins on 1 min off
Stay fit and ready for the water with our winter ergo sessions! When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Join our sessions to…
Ergo – 9 x 3 mins on 1 min off
Stay fit and ready for the water with our winter ergo sessions! When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups. Join our sessions to…
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
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