Woodmill Activity Centre
Polo Session
Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Ergo – 1min on 1min off 2mins on 1min off 3mins on 1min off x 5
Stay fit and ready for the water with our winter ergo sessions! Â When cold
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Circuits
Join our Circuit Training Sessions! Designed for all fitness levels and including workouts to build
Woodmill Activity Centre
6 x 6mins on 2 mins off
High Tide: 0148 4.6Low Tide: 0755 1.2High Tide: 1401 4.4Low Tide: 2016 1.0
Woodmill Activity Centre
Polo Session
Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Ergo – 8 x 4mins on 1 off
Stay fit and ready for the water with our winter ergo sessions! Â When cold
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
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