Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Circuits
Join our Circuit Training Sessions! Designed for all fitness levels and including workouts to build
Woodmill Activity Centre
8 x 4mins on 1 off
High Tide: 0359 4.3Low Tide: 0912 1.7High Tide: 1600 4.0Low Tide: 2133 1.6
Woodmill Activity Centre
Polo Session
Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Ergo – 6 x 5mins on 1 min off
Stay fit and ready for the water with our winter ergo sessions! Â When cold
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Circuits
Join our Circuit Training Sessions! Designed for all fitness levels and including workouts to build
Woodmill Activity Centre
4th Hare & Hound
The Hare and Hounds are a series of time trial style events where the slowest
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
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