Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Ergo – 1 min on 1 min off 2 mins on 1 min off 3 mins on 1 min off x 5
Stay fit and ready for the water with our winter ergo sessions! When cold weather
Woodmill Activity Centre
Polo Session
Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton
Woodmill Activity Centre
4 x Brigde Runs
Low Tide: 0401 1.2High Tide: 1012 4.7Low Tide: 1628 0.9High Tide: 2250 4.7
Woodmill Activity Centre
Polo Session
Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Ergo – 9x3mins on 1 min off
Stay fit and ready for the water with our winter ergo sessions! When cold weather
Workmobility, 1 Belvidere Terrace, Southampton SO14 5QR
Circuits
Join our Circuit Training Sessions! Designed for all fitness levels and including workouts to build
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
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