8 x 4mins on 1 off – Evening Session

Training Session High Tide: 0203 4.4Low Tide: 0818 0.9High Tide: 1439 4.5Low Tide: 2040 1.2

Polo Session – Wednesday

Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton

Circuits

Join our Circuit Training Sessions! Designed for all fitness levels and including workouts to build

4 x 8mins on 2mins off in small groups – Evening Session

Training Session High Tide: 0343 4.3Low Tide: 0951 1.1High Tide: 1621 4.5Low Tide: 2221 1.4

Taster Session

Safer Paddler

Training Session High Tide: 0541 4.1Low Tide: 1152 1.4High Tide: 1813 4.3