Short Time Trial – Evening Session

Training Session Low Tide: 0352 1.6High Tide: 1003 4.0Low Tide: 1609 1.7High Tide: 2218 4.2

Polo Session – Wednesday

Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton

Circuits

Join our Circuit Training Sessions! Designed for all fitness levels and including workouts to build

4 x 2mins on 1mins off x 3 – Evening Session

Training Session Low Tide: 0513 1.3High Tide: 1134 4.3Low Tide: 1729 1.5High Tide: 2341 4.4

Sprints – Nottingham Regatta

Polo Session – Monday

Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton