Woodmill Activity Centre
Evening Session – 8 x 4mins on 1 min off
Training Session High Tide: 0000 4.4 Low Tide: 0603 1.2 High Tide: 1234 4.3 Low
Woodmill Activity Centre
4 x Bridge runs
Training Session High Tide: 0106 4.3 Low Tide: 0710 1.2 High Tide: 1345 4.3 Low
Woodmill Activity Centre
Polo Session – Monday
Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton
Woodmill Activity Centre
Evening Session – 4 x 2mins on 1mins off x 3
Training Session High Tide: 0313 4.2 Low Tide: 0920 1.3 High Tide: 1557 4.3 Low
Woodmill Activity Centre
Polo Session – Wednesday
Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton
Woodmill Activity Centre
Circuits
Join our Circuit Training Sessions! Designed for all fitness levels and including workouts to build
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
Copyright 2024 – Southampton Canoe Club