Evening Session – 6 x Red post to red post

Training Session High Tide: 0435 3.9 Low Tide: 1039 1.7 High Tide: 1720 4.0 Low

Polo Session – Wednesday

Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton

Circuits

Join our Circuit Training Sessions! Designed for all fitness levels and including workouts to build

Evening Session – 4 x 2mins on 1mins off x 3

Training Session Low Tide: 0048 1.8 High Tide: 0646 4.0 Low Tide: 1314 1.5 High

Taster Session

Crewboats 5k

Training Session Low Tide: 0241 1.3 High Tide: 0844 4.3 Low Tide: 1503 1.1 High