On the Water
Long Time Trial
Training Session High Tide: 0010 4.5Low Tide: 0622 0.8High Tide: 1245 4.5Low Tide: 1842 1.0
8 x 4mins on 1 off
Training Session Low Tide: 0106 2.0High Tide: 0712 3.7Low Tide: 1330 1.9High Tide: 1941 3.9
8 x 4mins on 1 off – Evening Session
Training Session High Tide: 0325 4.1Low Tide: 0930 1.3High Tide: 1603 4.2Low Tide: 2152 1.6 Â
6 x 6mins on 2off – Evening session
Training Session High Tide: 0204 4.3Low Tide: 0817 0.9High Tide: 1442 4.4Low Tide: 2037 1.3 Â
3 x Railway Bridge runs – Evening Session
Training Session Low Tide: 0455 1.1High Tide: 1120 4.4Low Tide: 1717 1.2High Tide: 2329 4.5 Â
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
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