On the Water
3 x Railway Bridge runs – Evening Session
Training Session High Tide: 0517 3.8Low Tide: 1109 1.7High Tide: 1756 4.0Low Tide: 2349 1.9 Â
Evening Session – 8 x 500m
Training Session High Tide: 0326 4.1Low Tide: 0932 1.2High Tide: 1622 4.2Low Tide: 2157 1.6 Â
Crewboat K4-3mins on 1 off
Training Session High Tide: 0107 4.4 Low Tide: 0721 0.8 High Tide: 1353 4.5 Low Tide: 1943 1.2
Evening Session – 10 x 1min 2mins off
Training Session Low Tide: 0547 0.8 High Tide: 1212 4.5 Low Tide: 1810 1.1 Â Â
Evening Session – Short Time trial
Training Session Low Tide: 0404 1.1 High Tide: 1021 4.4 Low Tide: 1628 1.1 High Tide: 2240 4.5 Â
6 x red post to red post
Training Session Low Tide: 0109 1.5 High Tide: 0712 4.1 Low Tide: 1334 1.4 High Tide: 1944 4.3
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
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