On the Water
Evening Session – 6x6mins on 2mins off
Training Session High Tide: 0127 4.6 Low Tide: 0743 0.7 High Tide: 1404 4.5 Low Tide: 2007 1.0
Evening Session – 10 x 1min – 2mins off
Training Session Low Tide: 0611 0.5 High Tide: 1215 4.8 Low Tide: 1832 0.6 Â
Evening Session – 3 x railway bridge runs
Training Session Low Tide: 0227 1.6 High Tide: 0827 4.1 Low Tide: 1449 1.3 High Tide: 2059 4.4
Evening Session – Short Time Trial
Training Session Low Tide: 0002 2.2 High Tide: 0610 3.7 Low Tide: 1253 1.9 High Tide: 1856 3.9
Evening Session – 6x6mins on 2mins off
Training Session High Tide: 0126 4.4 Low Tide: 0738 1.1 High Tide: 1345 4.3 Low Tide: 1952 1.2
Evening Session – 4 x 2mins on 1mins off x 3
Training Session High Tide: 10039 4.5 Low Tide: 0644 1.0 High Tide: 1253 4.4 Low Tide: 1855 1.1
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
Copyright 2024 – Southampton Canoe Club