Category: On the Water
8 x 4mins on 1 off
High Tide: 0202 4.4 Low Tide: 0816 1.1 High Tide: 1425 4.4 Low Tide: 2032 1.3
6 x 6mins on 2 off
High Tide: 0058 4.5 Low Tide: 0712 0.8 High Tide: 1323 4.6 Low Tide: 1929 1.1
Long Time Trial
Low Tide: 0523 0.9 High Tide: 1147 4.6 Low Tide: 1742 1.1 High Tide: 2352 4.6
