On the Water
Evening Session – 8 x 4mins on 1 off
Training Session High Tide: 0045 4.4 Low Tide: 0648 1.1 High Tide: 1312 4.3 Low Tide: 1901 1.3 Â
Evening Session – 40sec on 1:20 off x6 x3
Training Session Low Tide: 0550 1.1 High Tide: 1208 4.4 Low Tide: 1803 1.2 Â
Long Time Trial
Training Session Low Tide: 0406 1.3 High Tide: 1021 4.2 Low Tide: 1622 1.2 High Tide: 2237 4.4
Evening Session – 3 x railway bridge runs
Training Session Low Tide: 0247 1.7 High Tide: 0914 4.0 Low Tide: 1502 1.5 High Tide: 2136 4.2
Evening Session – Short Time Trial
Training Session Low Tide: 0037 2.0 High Tide: 0711 3.7 Low Tide: 11310 1.8 High Tide: 2004 3.9
4 x Bridge runs
Training Session High Tide: 0322 4.2 Low Tide: 0930 1.3 High Tide: 1607 4.1 Low Tide: 2201 1.7
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
Copyright 2024 – Southampton Canoe Club