Southampton Canoe Club
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Category: On the Water

7 October 2025

5 x20s on 20s off 4 x 30s on 20s off 3x 40s on 20s 2x50s on 20s off 1x60s on 20s off & down

6:27L: 0.36m13:02H: 4.92m18:47L: 0.44m

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7 October 2025

8 x 800m

11:20H: 4.78m17:30L: 0.51m23:36H: 4.80m

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7 October 2025

3 x Railway Bridge runs

3:05L: 1.61m9:25H: 4.14m15:30L: 1.58m

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7 October 2025

6 x Red post to Red post

0:59L: 2.30m5:55H: 3.27m14:05L: 2.35m18:20H: 3.23m

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5 July 2025

4 x 2mins on 1mins off x 3

03:57 H: 3.64m 22:35 L: 2.28m

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5 July 2025

4 x 8mins on 2mins off in small groups

02:28 H: 4.25m 07:57 L: 1.40m 14:47 H: 4.28m 20:11 L: 1.41m

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5 July 2025

6 x 6mins on 2 off

01:26 H: 4.33m 07:16 L: 1.03m 13:50 H: 4.41m 19:28 L: 1.17m

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5 July 2025

8 x 4mins on 1 off

00:22 H: 4.37m 06:09 L: 0.67m 13:00 H: 4.48m 18:29 L: 0.82m

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5 July 2025

Long Time Trial

04:13 L: 1.10m 10:28 H: 4.25m 16:33 L: 1.15m 23:16 H: 4.29m

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5 July 2025

4 x Bridge Runs

02:42 L: 1.74m 08:42 H: 3.83m

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