On the Water
6x6mins on 2 off
High Tide: 0511 3.8 Low Tide: 1055 1.8 High Tide: 1744 3.9 Low Tide: 2336 2.1
8 x 800m – Evening Session
Training Session Low Tide: 0401 1.4High Tide: 1029 4.3Low Tide: 1623 1.4High Tide: 2239 4.4 Â
3 x Railway Bridge runs – Evening Session
Training Session Low Tide: 0141 1.8High Tide: 0755 3.9Low Tide: 1422 1.9High Tide: 2034 4.0 Â
4 x 2mins on 1mins off x 3 – Evening Session
Training Session High Tide: 0222 4.6Low Tide: 0839 0.8High Tide: 1454 4.7Low Tide: 2102 1.0 Â
8 x 4mins on 1 off – Evening Session
Training Session High Tide: 0059 4.7Low Tide: 0717 0.7High Tide: 1326 4.8Low Tide: 1937 0.9 Â
8 x 500m – Evening Session
Training Session Low Tide: 0414 1.5High Tide: 1030 4.2Low Tide: 1631 1.6High Tide: 2239 4.3 Â
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
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