Sprints – Nottingham Regatta

Polo Session – Monday

Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton

Evening Session – 4 x 2mins on 1mins off x 3

Training Session High Tide: 10039 4.5 Low Tide: 0644 1.0 High Tide: 1253 4.4 Low

Polo Session – Wednesday

Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton

Circuits

Join our Circuit Training Sessions! Designed for all fitness levels and including workouts to build

Evening Session – 6x6mins on 2mins off

Training Session High Tide: 0126 4.4 Low Tide: 0738 1.1 High Tide: 1345 4.3 Low