Evening Session – 9x3mins on 1 min off

Training Session High Tide:  0056 4.9 Low Tide:  0716 0.5 High Tide: 1318 4.8 Low

Polo Session – Wednesday

Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton

Circuits

Join our Circuit Training Sessions! Designed for all fitness levels and including workouts to build

Circuits

Join our Circuit Training Sessions! Designed for all fitness levels and including workouts to build

Evening Session – 6x6mins on 2mins off

Training Session High Tide: 0237 4.6 Low Tide: 0847 0.9 High Tide: 1511 4.4 Low

4 x 8mins on 2 mins off in small groups