Woodmill Activity Centre
Long Time Trial
Training Session High Tide: 0010 4.5Low Tide: 0622 0.8High Tide: 1245 4.5Low Tide: 1842 1.0
Woodmill Activity Centre
Polo Session – Monday
Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton
Woodmill Activity Centre
6 x 6mins on 2off – Evening session
Training Session High Tide: 0204 4.3Low Tide: 0817 0.9High Tide: 1442 4.4Low Tide: 2037 1.3
Woodmill Activity Centre
Polo Session – Wednesday
Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton
Woodmill Activity Centre
Circuits
Join our Circuit Training Sessions! Designed for all fitness levels and including workouts to build
Woodmill Activity Centre
8 x 4mins on 1 off – Evening Session
Training Session High Tide: 0325 4.1Low Tide: 0930 1.3High Tide: 1603 4.2Low Tide: 2152 1.6
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
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