Polo Session – Wednesday

Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton

Circuits

Join our Circuit Training Sessions! Designed for all fitness levels and including workouts to build

3 x Railway Bridge runs – Evening Session

Training Session High Tide: 0517 3.8Low Tide: 1109 1.7High Tide: 1756 4.0Low Tide: 2349 1.9

8 x 4mins on 1 off

Training Session Low Tide: 0106 2.0High Tide: 0712 3.7Low Tide: 1330 1.9High Tide: 1941 3.9

Reading Hasler

Polo Session – Monday

Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton