Woodmill Activity Centre
Polo Session – Wednesday
Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton
Woodmill Activity Centre
Circuits
Join our Circuit Training Sessions! Designed for all fitness levels and including workouts to build
Woodmill Activity Centre
Evening Session – 3 x railway bridge runs
Training Session Low Tide: 0247 1.7 High Tide: 0914 4.0 Low Tide: 1502 1.5 High
Woodmill Activity Centre
Long Time Trial
Training Session Low Tide: 0406 1.3 High Tide: 1021 4.2 Low Tide: 1622 1.2 High
Woodmill Activity Centre
Polo Session – Monday
Canoe Polo with Southampton Canoe Club! Looking for a fun, fast-paced water sport? Join Southampton
Woodmill Activity Centre
Evening Session – 40sec on 1:20 off x6 x3
Training Session Low Tide: 0550 1.1 High Tide: 1208 4.4 Low Tide: 1803 1.2 Â
We coach, train and compete in sprint and marathon canoe racing and hold regular taster sessions and beginners courses.
Useful links
Documentation
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