Ergo – 1min on 1min off 2mins on 1min off 3mins on 1min off x 5

Stay fit and ready for the water with our winter ergo sessions!

When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups.

Join our sessions to maintain your conditioning, improve your stroke efficiency, and stay connected with your paddling community.

Book here: https://paddleuk.justgo.com/workbench/public/events?ref=E0EC01F1518CA61730EA667990C6DAE4FD989BF6

Don’t let winter slow you down—train smarter and be ready to hit the water stronger than ever!