Ergo – 1 min on 1 min off 2 mins on 1 min off 3 mins on 1 min off x 5

Stay fit and ready for the water with our winter ergo sessions!

When cold weather and dark evenings make paddling outside tough, indoor ergometer training keeps your technique sharp, builds endurance, and strengthens key muscle groups.

Join our sessions to maintain your conditioning, improve your stroke efficiency, and stay connected with your paddling community.

Don’t let winter slow you down—train smarter and be ready to hit the water stronger than ever!